Banana, Nut Butter & Cinnamon on Toasted Sourdough
This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed butter – there are lots to choose from, including mixed nuts and seed butters. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!
Bread notes – for a useful low-down on how to buy the best quality bread – made traditionally and without chemicals to speed up the process – check out Campaign for Real Bread
- Lots of bread is vegan but not all so check. The less processed it is the more likely it is to be vegan but check nonetheless.
- Choose wholemeal not wholewheat. The former is more likely to be unadulterated (and probably vegan) whereas the regulations for wholewheat are not so good! Also, buying sourdough wholemeal is always better than sourdough white.
- Supermarkets are often all we have but buying an organic wholemeal loaf gives you some protection from shoddy modern baking practice and will be vegan. (Granary, malted, supermarket-style wholewheat et al are not all they are cracked up to be). Flour ‘improvers’ and modern processes used to speed up the proving process make bread less healthy and more difficult to digest.
- If you really can’t bear to give up white bread, get the best quality possible.
- If you can’t afford quality bread and get through a lot of it, a good breadmaker is a lifesaver and will pay for itself very quickly. If you have time but no money, make it by hand! There are plenty of youtube videos.
- If necessary, switch the sourdough for any bread including gluten free.
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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