Berry Nice Fruit Smoothie with Optional Protein Boost
Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets and health food shops, including organic. Alternatively, if you have freezer space, pick ’em yourself and freeze them quickly, from a fruit farm or do a bit of foraging and get them FREE. Open spaces are often filled with bramble bushes come August and September.
Top Tip: frozen bananas (or berries) are a great way to chill a smoothie without using ice. Peel bananas, slice into chunks, bag them and freeze.
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