Chocolate Nut Butter Smoothie
This is a simple to make, nutrient-dense smoothie that will keep you going and is much healthier than the usual fast food type smoothies or milk shakes!
Preparation time
5 min
Total time
5 minutes
Meal
- breakfasts
Servings
2
Ingredients
- 500ml/2 cups fortified plant milk, eg soya, almond, hemp, oat or rice
- 1 tbsp agave or maple syrup
- 2 bananas (these can be frozen in chunks the night before if you prefer)
- 2 small or 1 large avocado (fresh or frozen)
- 1 tbsp cocoa powder or cacao
- 1 tsp vanilla extract
- 2 tbsp peanut butter or any other nut or seed butter of your choice. Aim for a good quality wholefood variety, not one that includes added palm oil or sugar. Alternatively, grind up whole nuts in a spice grinder first.
Instructions
- Blend everything until smooth. Eat immediately.
Optional extras / notes
-
Halve the ingredients to serve 1 portion
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