Chocolate Nut Butter Smoothie

Chocolate Nut Butter Smoothie

This is a simple to make, nutrient-dense smoothie that will keep you going and is much healthier than the usual fast food type smoothies or milk shakes!

Gluten free
Wheat free
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Preparation time

5 min

Total time

5 minutes


  • breakfasts




  • 500ml/2 cups fortified plant milk, eg soya, almond, hemp, oat or rice
  • 1 tbsp agave or maple syrup
  • 2 bananas (these can be frozen in chunks the night before if you prefer)
  • 2 small or 1 large avocado (fresh or frozen)
  • 1 tbsp cocoa powder or cacao
  • 1 tsp vanilla extract
  • 2 tbsp peanut butter or any other nut or seed butter of your choice. Aim for a good quality wholefood variety, not one that includes added palm oil or sugar. Alternatively, grind up whole nuts in a spice grinder first.


  1. Blend everything until smooth. Eat immediately.

Optional extras / notes

  • Halve the ingredients to serve 1 portion


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