Fast & Healthy Burgers
Quick, healthy and very tasty… perfect for a hearty meal on the go!
Total time
10
Meal
- mains
- lunches
Servings
3
Ingredients
- Oil for frying
- 1 x tin (400g) black or kidney beans, drained and rinsed
- 250g/1¼ cups pre-cooked brown rice (use instant rice if short of time)
- ½ tsp chilli powder
- 1 tsp smoked paprika
- 1 tbsp soya sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tbsp Dijon or tomato purée (optional)
- Handful fresh herbs, roughly chopped (optional)
Serving suggestions: avocado, baked potato (sweet or regular), lettuce, mustard, red onion, steamed veg, sweet potato fries, tomato, tomato ketchup or relish, vegan mayo, wholemeal bun
Instructions
- In a large bowl, partly mash the beans.
- Add the rice and mash them together, leaving some texture.
- Stir in all of the other ingredients thoroughly.
- Ideally leave the mixture to chill for 30 minutes.
- Form into burger shapes and fry on either side, on medium heat, until golden.
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