Morning Glory Smoothie

Morning glory smoothie

Start your morning the right way with this fresh, zingy, energising smoothie. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂

Easy recipeEasy Gluten free Wheat free Low fat, low sugar, diabetic friendly Kid recipe
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Preparation time

5 min

Cook time

Total time

5

Servings

1

Kcal

229

Carbs

44.3 g

Protein

6.5 g

Fat

5.5 g

* Nutritional information per serving.

Ingredients

  • 1 ripe banana (fresh or frozen depending on whether you prefer cold smoothies)
  • 1 orange, peeled with pips and pith removed
  • 1 cup spinach leaves (fresh or frozen depending on whether you prefer cold smoothies… if you use frozen banana and spinach, you might need to use some plant milk to help with blending)
  • 1 tbsp shelled hemp seeds
  • water (use as much or as little as you like)

Optional protein extras: soya milk, nut butter, protein powder, hemp seeds, flaxseed, oats, buckwheat flakes, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, cooked quinoa, protein yoghurt (eg Alpro Greek Style), white beans (eg cannellini), silken tofu

Instructions

  1. Blend all of the ingredients together until smooth.

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