Smoky Baked Beans

Smoky Baked Beans

Of course baked beans on toast is a quick and easy vegan staple but they’re actually very quick and easy to make! Enjoy them as a main served with toast or as a side served with all the breakfast bits of your choice 🙂

Easy recipeEasy Gluten free Wheat free Quick meal Low fat, low sugar, diabetic friendly Freezable recipe Cheap as chickpeas
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Preparation time

Cook time

Total time

25

Cuisine

British

Meal

  • breakfasts
  • lunches

Servings

2-4

Ingredients

  • 1 tbsp vegetable oil
  • ½ small onion, diced
  • 1 garlic clove, peeled and finely chopped
  • 1 tin chopped tomatoes
  • 1 tsp smoked paprika
  • 2 tsp red wine vinegar
  • 1 tin butterbeans, cannellini beans or chickpeas, drained and rinsed
  • ¼ tsp sugar or ½ tsp syrup (eg maple or agave etc) – optional
  • ½ tsp mixed herbs (optional)
  • Salt and pepper to taste
  • 2 slices of wholewheat toast with vegan butter/spread (use GF if necessary)

Instructions

  1. Heat the oil in a small saucepan and add the onion and garlic, frying until soft.
  2. Add the tomatoes, paprika, vinegar, beans, sugar and herbs and stir. Season to taste.
  3. Bring to a simmer then cook for 10-15 mins or until it thickens.
  4. Serve on toast, spread with vegan margarine.
  5. Option to serve with vegan sausages, wilted spinach, roast tomatoes, hash browns, fried mushrooms, mixed seeds, hummus.

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