Supergreen Superfruit Protein Smoothie

Supergreen Superfruit Protein Smoothie

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free to add more veg, eg carrot or beetroot. If the smoothie is too thick, thin down with water or more plant milk. Leftovers can be taken with you to work or whatever – but remember, it’s best to consume smoothies as quickly as possible to get their optimum goodness!

Easy recipeEasy Gluten free Wheat free Reduced sugar, diabetic friendly Quick meal Low fat, low sugar, diabetic friendly
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Preparation time

4 min

Cook time

Total time

3-4 minutes

Meal

  • breakfasts
  • sides-light-meals-and-salads

Servings

1-2

Ingredients

  • 150ml/⅔ cup almond or soya milk
  • 50g kale (about 2 large handfuls – stalks removed if using big leaves)
  • ⅓ cup pineapple chunks, frozen or fresh
  • ½ large ripe avocado OR 1 small banana (or half a large one!)
  • 1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
  • Optional: if not using frozen pineapple, add a handful of ice

Instructions

  1. Blend until smooth. Add more plant milk or water if it’s too thick. Serve and drink immediately.

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