Sweet & Sour Tofu

Sweet & Sour Tofu

Get your Chinese fakeaway here! Don’t be put off by the list of ingredients as it’s actually very simple – super-quick convenience options also provided 🙂

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Preparation time

20 min

Cook time

25 min

Total time

45

Meal

  • mains

Servings

4

Ingredients

Sweet & sour sauce

If you’re short of time you can use a vegan shop-bought sweet & sour sauce instead

  • 6 tbsp ketchup
  • 4 tbsp syrup (eg maple, agave etc)
  • 6 tbsp soy sauce
  • 6 tbsp rice or cider vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp cornflour

Tofu

If you’re short of time you can use pre-marinated tofu chunks or tofu puffs (found in world food supermarkets) instead

  • 450g firm tofu, drained, patted dry and cut into 1″ cubes (you can also use any meat alternative of your choice eg vegan ‘chicken’ or ‘prawns’)
  • 1 tsp garlic granules
  • 2 tbsp nutritional yeast
  • 3 tbsp soy sauce

Curry

If you’re short of time you can use 2 x packets ready-to-use stir fry vegetables instead

  • 1 onion, cut into 1″ cubes
  • 1 x thumbnail of ginger, grated or finely chopped
  • ½ red pepper, cut into chunky bite-sized pieces
  • ½ green pepper, cut into chunky bite-sized pieces
  • ½ yellow pepper, cut into chunky bite-sized pieces
  • 100g baby sweetcorn (optional)
  • 2 cloves garlic, finely chopped
  • 1 tsp Chinese five spice
  • 300g fresh or tinned pineapple chunks, drained and rinsed
  • 2 tbsp lime juice

Optional serving suggestions: sprinkling of sesame seeds, fresh coriander, brown rice, vegan Thai crackers (eg Sainsbury’s, Sharwood’s), steamed broccoli, whole wheat noodles, dried pineapple, sprinkling of chilli flakes

Instructions

Sweet & sour sauce

  1. Thoroughly stir all ingredients together and set aside.

Tofu

  1. On a medium heat, fry the tofu in the oil until golden, turning frequently.
  2. Add the soya sauce and syrup then fry for a couple more minutes.
  3. Add the nutritional yeast and garlic granules and fry for a further minute.
  4. Set aside.

Curry

  1. In a large pan fry the onion, ginger, peppers and baby sweetcorn until slightly soft.
  2. Stir in the garlic and heat for a further minute.
  3. Add the Chinese five spice and heat for another minute.
  4. Add the sweet & sour sauce, bring to the boil and then simmer for around 10 minutes.
  5. Stir through the tofu pieces, pineapple chunks and lime juice. Heat for 5 more minutes before serving.

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