Tomato, White Bean & ‘Feta’ Salad

Tomato

A nice filling twist on this classic Greek salad. Very quick, easy and perfect for sunny days, picnics and barbecues.

Easy recipeEasy Gluten free Wheat free Reduced sugar, diabetic friendly Quick meal Low fat, low sugar, diabetic friendly Cheap as chickpeas
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Preparation time

Cook time

Total time

5-10

Meal

  • lunches
  • sides-light-meals-and-salads

Servings

4

Ingredients

  • 1 tin white beans (eg cannellini or butter beans), drained and rinsed
  • 300g (approx) cherry tomatoes, halved
  • Handful olives
  • 1 clove garlic, finely chopped (optional)
  • Handful fresh parsley, roughly chopped
  • 100g (approx) vegan ‘feta’ or Greek Style, cut into 2cm cubes (our absolute favourite is Violife Greek White Block… amazing taste and texture! You can find a Greek Style cheese in most supermarkets, health food shops and online)
  • Salt and pepper, to taste

Dressing

  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar (use this ideally but if you don’t have any, cider vinegar is also ok)

Instructions

  1. In a large bowl gently mix all of the ingredients together and add salt and pepper to your taste.

Dressing

  1. Stir in a mug, shake up in a jar or just add straight onto the salad and stir through.

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