Vitality Smoothie
Cheap, easy, healthy and only needs a few ingredients… tastes pretty damn good too… like a dessert!
Preparation time
5 min
Total time
5
Ingredients
- 3 very ripe bananas, frozen
- 250ml plant milk of your choice
- 2 tbsp buckwheat flakes or porridge oats
- 1 tsp (flat) cinnamon
- ½ tsp (flat) nutmeg
- 2 tsp nut butter (optional)
Instructions
- Blend all ingredients until smooth and enjoy.
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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