Vitality Smoothie

Vitality Smoothie

Cheap, easy, healthy and only needs a few ingredients… tastes pretty damn good too… like a dessert!

Gluten free
Wheat free
Kids recipe
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Preparation time

5 min

Total time



  • 3 very ripe bananas, frozen
  • 250ml plant milk of your choice
  • 2 tbsp buckwheat flakes or porridge oats
  • 1 tsp (flat) cinnamon
  • ½ tsp (flat) nutmeg
  • 2 tsp nut butter (optional)


  1. Blend all ingredients until smooth and enjoy.

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