Can’t Cook,
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Meal plan – Week 1

Day 1
Breakfast
Berry Nice Fruit Smoothie with Optional Protein Boost
Berry Nice Fruit Smoothie with Optional Protein Boost
Lunch
Soup, Convenience-style
Soup
Dinner
Mexican Wraps Convenience-style
Mexican Wraps Convenience-style
The facts
What Does Vegan Mean?
What Does Vegan Mean?
Day 2
Breakfast
Quick & Easy Fried Tofu Egg Butty
Quick & Easy Fried Tofu Egg Butty
Lunch
Street Noodle Salad with Peanut or Sesame Sauce, Supermarket-style
Street Noodle Salad with Peanut or Sesame Sauce
Dinner
Creamy Mock Chicken, Avocado & Tomato Wraps
Creamy Mock Chicken
The facts
Why Vegan is Best!
Why Vegan is Best
Day 3
Breakfast
Vegan Muesli for Beginners
Vegan Muesli for Beginners
Lunch
Mega Melty Vegan Cheese Sandwich/Toastie with Pesto
Mega Melty Vegan Cheese Sandwich/Toastie with Pesto
Dinner
Veg & Tofu Stir-fry with Creamy Tahini Mustard Sauce
Stir-Fried Vegetables
The facts
How to go Vegan
How to go vegan
Day 4
Breakfast
Fresh Fruit Salad & Yoghurt
Fresh Fruit Salad & Yoghurt
Lunch
Watercress, Avocado & Toasted Walnut Salad
Watercress
Dinner
Tofu/Bean Burger with Wedges & Salad, Convenience-style
Tofu Burger with Wedges & Salad
The facts
Top 20 Questions About Veganism
Labrador on laptop
Day 5
Breakfast
Weetabix with Plant Milk, Fruit and Omega Boost
Weetabix with Plant Milk
Lunch
Deli-style Sandwich or Wrap
Deli-style Sandwich or Wrap
Dinner
Easy Pad Thai, Supermarket-style
Easy Pad Thai
The facts
Easy Vegan: Hassle-free Ways to Make the Switch
Change
Day 6
Breakfast
Nutty Butter Toast
Nutty Butter Toast
Lunch
Vegan DIY (healthy) Pot Noodle
Vegan DIY (healthy) Pot Noodle
Dinner
Vegan Bolognese Convenience-style
Vegan Bolognese Convenience-style
The facts
Why Meat, Fish & Dairy Harm
Meat fat
Day 7
Breakfast
Chia Seed Porridge
Chia Seed Porridge
Lunch
Tofu Egg Mayonnaise Sandwiches
Tofu Egg Mayonnaise Sandwiches
Dinner
Easy Vegan Pizza
Easy Vegan Pizza
The facts
Help! I’m Addicted to Cheese!
I’m Addicted to Cheese!
Week 2 »
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