Can’t Cook, Won’t Cook

Meal plan – Week 3

Day 1
Breakfast
Super-fast Scrambled Tofu
Super-fast Scrambled Tofu
Lunch
Fast & Funky Noodles
Fast & Funky Noodles
Dinner
Loaded Nachos (supermarket style)
Loaded Nachos (supermarket style)
The facts
Why Ditching Dairy is a Very Good Idea!
dairy cow looking into camera
Day 2
Breakfast
Carry On Crumpet Breakfast
Carry On Crumpet Breakfast
Lunch
Veggie Paté Sandwiches
Veggie Paté Sandwiches
Dinner
Quick & Healthy Vegan Mac & Cheese
The facts
Calcium: A-Z of Nutrients
A-Z of nutrients
Day 3
Breakfast
Porridge with Flax seeds, Berries and Banana
Porridge with Flax seeds
Lunch
Baked Potato with assorted fillings, Convenience-style
Baked Potato with assorted fillings
Dinner
Pie, Mash & Gravy, Convenience-style
Pie
The facts
Vegan Cheeses
Vegan-Cheese Banner
Day 4
Breakfast
Wake Up Breakfast Smoothie
Wake Up Breakfast Smoothie
Lunch
Vegan Sausage Sandwich Lowdown
Vegan Sausage Sandwich Lowdown
Dinner
Indian Takeaway Dinner
Indian Takeaway Dinner
The facts
Fat: A-Z of Nutrients
avocado fat
Day 5
Breakfast
French Toast made with vegan egg
French Toast made with vegan egg
Lunch
Tomato, White Bean & ‘Feta’ Salad
Tomato
Dinner
Cheatin’ Tofu Katsu Curry
Cheatin' Tofu Katsu Curry
The facts
Chocolate!
Chocolate
Day 6
Breakfast
Overnight Chocolate Chia Seed Breakfast Pudding
Overnight Chocolate Chia Seed Breakfast Pudding
Lunch
Vegan BLT Sandwich
Vegan BLT Sandwich
Dinner
Tony’s Sundried Tomato & Asparagus Pasta with Pesto
Tony's Sundried Tomato & Asparagus Pasta with Pesto
The facts
All About Honey
Honey
Day 7
Breakfast
Love Yourself Smoothie (anti-inflammatory)
Love Yourself Smoothie (anti-inflammatory)
Lunch
Pulled Jackfruit with Slaw & Avocado
Pulled Jackfruit with Slaw & Avocado
Dinner
Savoury Pancake with Spinach Batter & Tomatoes, Convenience-style
Savoury Pancake with Spinach Batter & Tomatoes
The facts
Carbs: A-Z of Nutrients
A-Z of nutrients
« Week 2 Week 4 »
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