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Meal Plan – Week 1

If you have any special dietary requirements then take a look at Vegan Recipe Club:
gluten free, nut free, soya free or diabetic friendly recipes.

Day 1
Breakfast
A Guide to Vegan Breakfast Cereals
Guide to Vegan Cereal Banner
Lunch
Coronation ‘Chicken’ Sandwich
Coronation 'Chicken' Sandwich
Dinner
Simple Chilli
Simple Chilli
The facts
What Does Vegan Mean?
What Does Vegan Mean?
Day 2
Breakfast
Vegan BLT Sandwich
Vegan BLT Sandwich
Lunch
Vegan DIY (healthy) Pot Noodle
Vegan DIY (healthy) Pot Noodle
Dinner
Vegan ‘Chicken’ Tikka Masala
Vegan 'Chicken' Tikka Masala
The facts
Why Vegan is Best!
Why Vegan is Best
Day 3
Breakfast
Overnight Breakfast Oats
overnight oats
Lunch
‘Ham’ & ‘Cheese’ Crêpes
'Ham' & 'Cheese' Crêpes
Dinner
Speedy One Pot Kale, Bean & Lemon Stew
kale stew
The facts
How to go Vegan
How to go vegan
Day 4
Breakfast
Breakfast Muffins with Apple & Peanut Butter
Breakfast Muffins with Apple & Peanut Butter
Lunch
Spinach White Bean Soup
Spinach White Bean Soup
Dinner
Spicy Coconut Noodles
Spicy Coconut Noodles
The facts
Top 20 Questions About Veganism
Labrador on laptop
Day 5
Breakfast
American Style Pancakes
American Style Pancakes
Lunch
Chickless Caesar Salad
Chickless Caesar Salad
Dinner
Easy Vegan Spaghetti Bolognese
The facts
Easy Vegan: Hassle-free Ways to Make the Switch
Change
Day 6
Breakfast
Concentration Smoothie
Concentration Smoothie
Lunch
Mediterranean Omelette
Mediterranean Omelette
Dinner
Speedy Scone Base Pizza
Speedy Scone Base Pizza
The facts
Why Meat, Fish & Dairy Harm
Meat fat
Day 7
Breakfast
Vegan Shakshuka
vegan shakshuka
Lunch
Spinach & Potato Rostis with Tofu
Spinach & Potato Rosti with Tofu
Dinner
Simple Roast Dinner
Simple Roast Dinner
The facts
Help! I’m Addicted to Cheese!
I’m Addicted to Cheese!
Week 2 »
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