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Meal Plan – Week 2

Day 1
Breakfast
(S)mashed Avocado on Toast
(S)mashed Avocado on Toast
Lunch
Spicy Savoury Pancakes
Spicy Savoury Pancakes
Dinner
Deep South Pasta Casserole
deep south casserole
The facts
Where Do You Get Your Protein?
Nuts
Day 2
Breakfast
Morning Glory Smoothie
Morning glory smoothie
Lunch
Pita Pizza
pita pizza
Dinner
Vegan Mega Burger
Mega burger
The facts
Out & About Vegan: Convenience Protein Foods
protein foods
Day 3
Breakfast
Super-fast Scrambled Tofu
Super-fast Scrambled Tofu
Lunch
Herby Quinoa Salad with Pomegranate and ‘Feta’
Herby Quinoa Salad with Pomegranate and 'Feta'
Dinner
One Pot Pad Thai
One Pot Pad Thai
The facts
Environmental soya myths
Soya foods
Day 4
Breakfast
Walnut Cake Energy Balls
Walnut Cake Energy Balls
Lunch
Vegan Cheese Ploughman’s Sandwich
Vegan Cheese Ploughman's Sandwich
Dinner
Sweet & Sour Tofu
Sweet & Sour Tofu
The facts
A Brief History of Plant Milks
Plant milk
Day 5
Breakfast
Smoky Baked Beans
Smoky Baked Beans
Lunch
Instant Gnocchi (supermarket style)
Instant Gnocchi (supermarket style)
Dinner
Balinese Summer Curry
Balinese Summer Curry
The facts
Tofu 101: What to Buy & How to Cook It
Tofu
Day 6
Breakfast
4 Ingredient Vegan Crêpes (Sweet or Savoury)
Crepes
Lunch
5 Minute Kale Salad
5 Minute Kale Salad
Dinner
Spinach & ‘Ricotta’ Cannelloni
Spinach & 'Ricotta' Cannelloni
The facts
Iron: A-Z of Nutrients
A-Z of nutrients
Day 7
Breakfast
Banana, Nut Butter & Cinnamon on Toasted Sourdough
Banana
Lunch
Artichoke Fish Cakes with Dill Mayo
Artichoke Fish Cakes
Dinner
Vegan ‘Steak’ & Ale Pie
Vegan 'Steak' & Ale Pie
The facts
Omega-3 fats – all you need to know
Flaxseed
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