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Meal Plan – Week 3

Day 1
Breakfast
Healthy (& very tasty) Vegan Pancakes
Healthy (& very tasty) Vegan Pancakes
Lunch
BBQ ‘Chicken’ Slaw & Cheese Wrap
BBQ ‘Chicken’ Slaw & Cheese Wrap
Dinner
Tofu Tahini Stir Fry
Tofu Tahini Stir Fry
The facts
Why Ditching Dairy is a Very Good Idea!
dairy cow looking into camera
Day 2
Breakfast
15 Minute Flourless Choc Chip Banana Muffins
15 Minute Flourless Choc Chip Banana Muffins
Lunch
Easy Noodles & Veggies in a Peanut Chilli Ginger Sauce
Easy Noodles & Veggies in a Peanut Chilli Ginger SauceEasy Noodles & Veggies in a Peanut Chilli Ginger Sauce
Dinner
Sweet Potato & Coconut Dhal
Sweet Potato & Coconut Dhal
The facts
Calcium: A-Z of Nutrients
A-Z of nutrients
Day 3
Breakfast
Black Forest Gateau Smoothie
Black Forest Gateau Smoothie
Lunch
Fast & Healthy Burgers
Fast & Healthy Burgers
Dinner
Quick & Healthy Vegan Mac & Cheese
The facts
Vegan Cheeses
Vegan-Cheese Banner
Day 4
Breakfast
Super Stuffed Tempeh Sandwich
Super Stuffed Tempeh Sandwich
Lunch
Cauliflower Tabbouleh with Lemon & Olive Oil Dressing
Cauliflower Tabbouleh with Lemon & Olive Oil Dressing
Dinner
Gambian Peanut Stew (Domoda)
Domoda (Gambian Peanut Stew)
The facts
Fat: A-Z of Nutrients
avocado fat
Day 5
Breakfast
Fast & Healthy Cereal Bars
Fast & Healthy Cereal Bars
Lunch
Chinese Omelette
Chinese Omelette
Dinner
15 Minute Ramen (One Pot)
15 Minute Ramen (One Pot)
The facts
Chocolate!
Chocolate
Day 6
Breakfast
Croissants
Croissants
Lunch
Greek Beans with ‘Feta’ & Olives
Dinner
Sushi Rolls
Sushi Rolls
The facts
All About Honey
Honey
Day 7
Breakfast
All Day Breakfasts Convenience-style
All Day Breakfasts Convenience-style
Lunch
Homemade Instant Thai Soup
Homemade Instant Thai Soup
Dinner
Tofu Katsu Curry
Tofu Katsu Curry
The facts
Carbs: A-Z of Nutrients
A-Z of nutrients
« Week 2 Week 4 »
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