Can’t Cook, Won’t Cook

Meal plan – Week 4

Day 1
Breakfast
Vegan Rasher Sandwich
Vegan Rasher Sandwich
Lunch
Toast with all the Good Stuff
Toast with all the Good Stuff
Dinner
Antipasti Dinner
Antipasti Dinner
The facts
Wholegrains and how to cook them
Wholegrains
Day 2
Breakfast
3-Ingredient Easy Energy Balls
Lunch
Tofu Tikka Kebabs
Tofu Tikka Kebabs
Dinner
Nutty Grain Pilaf, Convenience-style
Nutty Grain Pilaf
The facts
Be Sure About B12
Old-people-picnic
Day 3
Breakfast
All Day Breakfasts Convenience-style
All Day Breakfasts Convenience-style
Lunch
Vegan Cheeseburger (supermarket style)
Vegan Cheeseburger (supermarket style)
Dinner
Time is Tight Tacos
Time is Tight Tacos
The facts
Vegan Snacks and School Lunches
School-Lunches
Day 4
Breakfast
Supergreen Superfruit Protein Smoothie
Supergreen Superfruit Protein Smoothie
Lunch
Tofu Caprese Salad
Tofu Caprese Salad
Dinner
Butternut Squash & Lentil Warm Salad (supermarket style)
Butternut Squash & Lentil Warm Salad (supermarket style)
The facts
A Guide to Vegan Cereal Thrillers
Cereal Thrillers
Day 5
Breakfast
Vegan Granola for Beginners
Vegan Granola for Beginners
Lunch
Out to Lunch! Vegan items in the shops
Out to Lunch! Vegan items in the shops
Dinner
Vegan Ping Meals for Beginners
sainsbury_catalan_bean_stew
The facts
How to Create a Vegan Afternoon Tea
Afternoon Tea
Day 6
Breakfast
Banana, Nut Butter & Cinnamon on Toasted Sourdough
Banana
Lunch
Going to Pot! Snack Pots and Packet Lunches
Going to Pot! Snack Pots and Packet Lunches
Dinner
Pastry-based Dinners, Supermarket Style
Pastry-based Dinners
The facts
The Big List of Vegan Food Companies
The Big List of Vegan Food Companies
Day 7
Breakfast
A Guide to Vegan Cereal Thrillers
Cereal Thrillers
Lunch
Simple Roast Tomato Soup
Simple Roast Tomato Soup
Dinner
Cheatin’ Chana Masala
Cheatin' Chana Masala
The facts
A Guide to Vegan Takeaway in the UK
Vegan Take Away
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