Can’t Cook, Won’t Cook

Meal plan – Week 2

Day 1
Breakfast
Baked Beans on Toast With Options
Baked Beans on Toast With Options
Lunch
Mediterranean Mezze Bowl
Mediterranean Mezze Bowl
Dinner
Instant Gnocchi (supermarket style)
Instant Gnocchi (supermarket style)
The facts
Where Do You Get Your Protein?
Nuts
Day 2
Breakfast
Garlic Mushrooms with Options
Garlic Mushrooms with Options
Lunch
5 Minute Kale Salad
5 Minute Kale Salad
Dinner
10 Minute Tofish
10 Minute Tofish
The facts
Out & About Vegan: Convenience Protein Foods
protein foods
Day 3
Breakfast
Mango Lassi
Mango Lassi
Lunch
Easy Protein Wrap
Easy Protein Wrap
Dinner
Quick Chow Mein
Quick Chow Mein
The facts
Environmental soya myths
Soya foods
Day 4
Breakfast
Shredded Wheat Breakfast
Shredded Wheat Breakfast
Lunch
Sausage Rolls with baked beans & salad
Sausage Rolls with baked beans & salad
Dinner
Thai Yellow Curry, Convenience-style
Thai Yellow Curry
The facts
A Brief History of Plant Milks
Plant milk
Day 5
Breakfast
Fast & Healthy Cereal Bars
Fast & Healthy Cereal Bars
Lunch
Fast & Leafy Oriental Wraps
Fast & Leafy Oriental Wraps
Dinner
Bean Burger Supermarket Supper
Bean Burger Supermarket Supper
The facts
Tofu 101: What to Buy & How to Cook It
Tofu
Day 6
Breakfast
(S)mashed Avocado on Toast
(S)mashed Avocado on Toast
Lunch
Vegan Cheese Ploughman’s Sandwich
Vegan Cheese Ploughman's Sandwich
Dinner
Indian Dinner, Convenience-style
Indian Dinner
The facts
Iron: A-Z of Nutrients
A-Z of nutrients
Day 7
Breakfast
Easy Packet Vegan Pancakes
Easy Packet Vegan Pancakes
Lunch
Homemade Instant Thai Soup
Homemade Instant Thai Soup
Dinner
Middle Eastern Dinner, Convenience-style
Middle Eastern Dinner
The facts
Omega-3 fats – all you need to know
Flaxseed
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