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Meal Plan – Week 4

Day 1
Breakfast
Porridge with Flax seeds, Berries and Banana
Porridge with Flax seeds
Lunch
Mega Melty Vegan Cheese Sandwich/Toastie with Pesto
Mega Melty Vegan Cheese Sandwich/Toastie with Pesto
Dinner
Black Pepper Tofu
black pepper tofu
The facts
Wholegrains and how to cook them
Wholegrains
Day 2
Breakfast
French Toast, Vegan-style
French Toast
Lunch
Tomato, White Bean & ‘Feta’ Salad
Tomato
Dinner
Stir-fry With The Ultimate Satay Sauce
Stir-fry With The Ultimate Satay Sauce
The facts
Be Sure About B12
Old-people-picnic
Day 3
Breakfast
Supergreen Superfruit Protein Smoothie
Supergreen Superfruit Protein Smoothie
Lunch
Farinata (Like Vegan Frittata)
Farinata
Dinner
Quick & Creamy Black Eyed Bean Curry
Quick & Creamy Black Eyed Bean Curry
The facts
Vegan Snacks and School Lunches
School-Lunches
Day 4
Breakfast
Vegan Jamaican Banana Fritters/Pancakes
Vegan Jamaican Banana Fritters/Pancakes
Lunch
Toast with all the Good Stuff
Toast with all the Good Stuff
Dinner
Broccoli, Lemon & Mint Risotto
Death to the bland, boring, overcooked, undercooked, crappy, token veg option on the menu: risotto. Seriously, how can this dish be so consistently underwhelming? We are uncertain, but what we do know is how to do it right. Sure, you have your mushroom risottos, but here we have taken it up a notch, and we can help you step up your risotto game, too. This one is undeniably good and a really pretty colour. Step it up, friends. This recipe comes from the amazing new cookbook by Smith & Deli!
The facts
Vegan Cereal Thrillers
Cereal Thrillers
Day 5
Breakfast
3-Ingredient Easy Energy Balls
Lunch
Butternut Squash & Lentil Warm Salad (supermarket style)
Butternut Squash & Lentil Warm Salad (supermarket style)
Dinner
Cheatin’ Tagine
Cheatin' Tagine
The facts
How to Create a Vegan Afternoon Tea
Afternoon Tea
Day 6
Breakfast
Aubergine BLT
Aubergine BLT
Lunch
Tortilla de Patatas
Tortilla de Patatas
Dinner
Jerk Tofu with Rice & Peas
Jerk Tofu with Rice & Peas
The facts
The Big List of Vegan Food Companies
The Big List of Vegan Food Companies
Day 7
Breakfast
Easy Cinnamon Iced Buns
Easy Cinnamon Iced Buns
Lunch
10 Minute Edamame Spaghetti
10 Minute Edamame Spaghetti
Dinner
Cheesy Black Bean Enchiladas
Cheesy Black Bean Enchiladas
The facts
A Guide to Vegan Takeaway in the UK
Vegan Take Away
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